Table of contents
- What is procrastination?
- What causes procrastination?
- Impacts of procrastination
- 5 Tips and tricks to stop procrastination
Procrastination is delaying doing of a task for no obvious reason. Such behaviour often leads to development of stress, anxiety. Usually procrastination is result of lack of self regulation and self control.
Almost every one is guilty of procrastination at some point in our daily routine. We tend to avoid doing unpleasant things till the last minute . It is not a habit but a habit management problem
Those who claims to be organised and regular with their work also do not remains untouched with the problem of procrastination. It is more tempting to scroll through insta, watch Netflix or simply indulge in gossip rather then doing tasks that would give us pleasure in the long run.
Procrastination is very common. Delaying with the school projects, or putting off making a ppt presentation till the last date , writing a blog post or ironing your clothes procrastination exists every where. Procrastination in itself is not a problem but the street, anxiety that it follows is the real problem.
What causes procrastination?
Many a times we keep waiting for us to get in the right frame of mind to do a task. We wait for mood to set in to clean a messy wardrobe. We wait for motivation to finish reading a book which has been lying on the shelf since last month.
Mood , inspiration, motivation are temporary. Do not depend on such unrealistic things for a job to be done. Instead cultivate a mind set that helps finish a work then and there. Habit of putting off a task simply because you do not feel like doing has to go.
There are times when we underestimate the amount of time a task might need to complete. Try to remember the days when you knew exams are in a week still revisions were pushed till last night. When you finally sit for revision you realise you should have started two days ago. That regret is unmatched. Research suggests that around 75% of the students are indulged in the practice of procrastination.
Instant Gratification of long term gains
It's easy to fall for instant gratification. When given a chocolate most of us would eat it on the spot for the sweet taste it offers . The benefits of staying away from sugar is long term which is certainly not prefered by lots of us.
Medical conditions for Procrastination
Procrastination occurs also as a result of medical conditions like Depression, OCD, ADHD.
Depression
A person with depression suffers anxiety, helplessness,self-doubt. A person low on energy procrastinate as a medical condition. They are then low on energy, low ability to perform.
ADHD
Attention Deficit/ Hyperactivity Disorder (ADHD) also promotes procrastination. It's a condition when one is highly stimulated with the world around and the world within (inner thoughts). This condition makes it difficult to focus on one task which leads to Procrastination.
Obsessive- Compulsive Disorder (OCD)
People suffering OCD are more concerned about doing a task in perfect order, correct manner. Others opinion matters them the most. Overdoing a task often leads to Procrastination.
Why do we Procrastinate?
We often try to justify our procrastinating behaviour with several excuses. Given below are few reasons why we may Procrastinate:
- Underestimating the amount of time a task would take to complete
- Not prioritising the tasks
- Falling for instant gratification
- Unable to see the benefits in the longer run
- Waiting for motivation, mood to set in to get started with any task
- Waiting till the last date to finish a work
Effects of procrastination
Procrastination becomes problematic when it is a part of our daily routine. It can affect our productivity, output, skills and a lot more
It affects our personal as well as our professional life. Our financial, social and mental well being is can also suffer.
Not paying electricity bills or apartment rent on time puts unnecessary pressure. These unintentional delays develops stress . Inconvenience and anxiety of last minute hypes blood pressure. These things can be easily escaped only by doing things on time.
How to deal with procrastination ?
First step to avoid Procrastination is to become aware when we are about to procrastinate. Given below are few steps that can come in handy in your struggle against procrastination.
- Recognise when you are tentative to put off tasks
- Once you are aware make deliberate efforts to stop procrastination
- Pause and think how long that task would take to complete
- If it take less then 5 minutes finish it then and there itself
- Make a to do list
- Priorities your work
- Attach a timeline. This would help you finish a task in alloted timeframe
- Mantain a record of your completed works
- Reward yourself whenever you donot procrastinate even when you felt like doing so.
- Start small. This will keep from burning out.
- Eliminate distractions. Put away your gadgets that can often distract you attention. This would help you create an environment suitable to work.
Procrastination is something that can easily be dealt with only by remaining aware and following a few more above given steps. All of us suffer this. All of us can cure it. It is just a matter of attitude, self- regulation and some efforts.
FAQ
Q. What are 5 ways to avoid Procrastination?
Q. How do you stop yourself from procrastinating?
Q. Do toppers procrastinate?
Q. Q. What are the 7 steps to cure procrastination?
Read more: https://litlampliterature.blogspot.com/2024/08/habit-stacking-wonderful-tool.htmlHabit-stacking-wonderful-tool.html
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